Science-Based Lifter

Agent skills for evidence-based fitness and nutrition guidance, derived from peer-reviewed research and authoritative textbooks.

Available Skills

Domain Skills

Skill	Source	Topics
`schoenfeld-hypertrophy`	Science and Development of Muscle Hypertrophy (2nd ed) by Brad Schoenfeld	Muscle growth mechanisms, training variables, rep ranges, volume, frequency, exercise selection, program design
`rp-diet`	The Renaissance Diet 2.0 by Dr. Mike Israetel et al.	Nutrition for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking
`rp-training`	Scientific Principles of Hypertrophy Training by Dr. Mike Israetel et al.	Training programming, volume landmarks, periodization, fatigue management, exercise selection
`sbs-training`	SBS Program Bundle by Greg Nuckols (Stronger By Science)	Autoregulated training programs, training max systems, set threshold/RIR/RTF progression, program builder, novice programs

Meta Skills

Skill	Description	Use When
`assessment`	Fitness and nutrition assessment	"What am I doing wrong?", "Where should I start?", program review, intake for new users
`program-creation`	Training and nutrition program generator	"What should I do?", need a workout routine, need a meal plan, creating programs

Installation

npx skills add borisghidaglia/science-based-lifter

Usage

Once installed, skills activate automatically when you ask relevant questions. Examples:

"How many sets per week should I do for chest?"
"What should my macros be for a cut?"
"How do I structure a hypertrophy mesocycle?"

Attribution

All knowledge in these skills is derived from the respective books. As an Amazon Associate I earn from qualifying purchases. See individual skill files for book links.

License

MIT

borisghidaglia/science-based-lifter